My Closet

My Closet
Still a mess! Just the way I like it!

Tuesday, October 7, 2014

Get Your Ta-Tas In A Twist!


Happy Breast Cancer Awareness Month
 
Don't you just love Maxine? She's who I want to be when I grow up. I often consult her with the real problems I face in life...Like "Don't let aging get you down, it's too hard to get back up" and "Everyone seems normal until you get to know them". She's rarely kind but always honest and she means well. It's time to consult the sage, grumpy old gal again. It's Breast Cancer Awareness Month. So, do what she says!
 
This morning, bless her heart, Kristie (aka Caligula), gave us a new challenge. She's hearing all the whining on Facebook. Or maybe it's just coming from me. She told us all to "Speak Life"! No negativity! I usually try not to look at my cell phone until I'm already in my office. Who needs to deal with crap before your morning shower? These days, though, I find myself grabbing my phone (after I hit the snooze a few times) and looking out for a few words of inspiration. So, I actually managed to scribble a few words of thanks before I rolled out of the bed...late.
 
It's certainly the right thing to do. I have a lot to be thankful for. Those of you who know me, get that. Today, I was just moved to think about one other reason to "Speak Life". Many women can't. We're lucky enough to have each other to remind us of that. Stay healthy, eat clean, and GET YOUR MAMMOGRAM.
 
I don't know why Kristie picked the month of October. It's funny, I didn't hear anyone ask. I speculated why she picked 21 days in yesterday's blog. I'll take a guess. Could it be that we can use October to give each other the gift of encouragement and good health? I'll go with that. Why not? Apart from heart health, we know that healthy eating; fresh fruits, vegetables, Omega 3's, whole grains, low fat and exercise just might save us from one of the most deadly diseases that women face today.

 

Type "Breast Cancer and nutrition" on any search engine. I got this tidbit from BreastCancer.org:
"Although more research needs to be done on diet and breast cancer, findings suggest that physical activity, a healthy diet (particularly one low in fat and high in vegetables and fiber), and a healthy weight can help reduce the risk of breast cancer or the cancer coming back". http://www.breastcancer.org/tips/nutrition/reduce_risk/foods

That's good by me. I'm tired of making "Pink Ribbon" baskets. It seems like there is an ever increasing number of friends in my life with that horrible diagnosis. It's horrifying to hear someone you love say "I have Breast Cancer". It's even harder to realize that we are helpless. It's out of our hands. All we can do is give a hug, promise to help, make a basket of hope, and pray. If there is any one thing you can do to keep from hearing those awful words, wouldn't you do it? Doesn't it make sense to Speak health, Speak Friendship, Speak a Cure....Speak Prevention?!

Now, I know that I have a bit of a "chocola-tude" problem. I'm working on it. Let's do this. SPEAK LIFE. Lest you forget, your best friend's life depends on it.

Monday, October 6, 2014

Chocolate Is A Plant, Right?

Smoothies Are Your Friends
 
Day two...I think I'm actually getting weak. Could I be starving to death? Shouldn't it take longer than two days? Well it feels like it. I actually "shushed" a bowl of M&M's so I believe I was hallucinating, too.
 
Smoothies aren't really that bad. They're actually pretty tasty. I'm glad I re-thought the boiled egg piece of this cleanse. Surely, a couple of eggs isn't going to kill me. In fact, I've never been so happy to eat one as I was today. Did I mention, I think I'm starving to death?  
 
I'm so weak, I can barely write. Especially since I walked two miles after work. Hey, ya gotta just get it done. I'm searching well inside of my soul for discipline. Discipline to stay within the lines, blog daily and get that exercise in. They say that it takes 21 days to form a habit. At least that's what Weight Watchers says...but I didn't stay in long enough to test the theory. So, if I stick with this, I'll find out. Then I'll be on track to stay focused on healthy eating habits. I think that's what Kristie had in mind when she designed this 3 week program. Otherwise, she could give Caligula a run for his money.
 
I thought I'd give you nice followers a tip. Wal Mart sells a nice little blender for less than $25. You can probably find it a little cheaper. The little Oster blender has a travel mug and it works really well on ice cubes. I like mine. Others work just as well. So does your standard, run of the mill counter blender and a plastic to-go cup from the Dollar Store. Remember, smoothies are our friends.
 
Now, I know we have a list of suggested ingredients. I want to consider something. Are there any other suggestions for smoothies or juices that are plant based out there? All suggestions are welcome. I'm a one trick pony, so I buy what is convenient and cheap and then I make the he_ _ out of it until I just can't take it anymore. Then, I'm toast. I don't want that to happen. And just sayin', if I don't get some chocolate soon, I'm going to lock myself into "Suzin' L's". What about this for a quick fix; berries, almond milk, coconut milk, vanilla and unsweetened cocoa powder, add ice and blend. Oh please??? Chocolate is a plant, right?





Sunday, October 5, 2014

Day One...

I ain't goin' out with no muffin top!
 

Day One...I'm hungry!!! That's it! Remember, I'm a honeymoon girl?! I got up and had my smoothie, ate my egg, almonds, veggies , salmon. I even made fresh green juice for tomorrow. I got on the treadmill. I did cheat. I had a cup of coffee. Sorry Kristie. How about black coffee with half and half flavored water?

It's probably not so much that I'm hungry. It's mostly that I can't stop thinking about food. Halloween is right around the corner and there is nothing else I can think about except candy and potatoes. Isn't that funny? Potato chips, potato skins, baked potato's with lots of cheese and butter, French fried potatoes, tater tots. And Snicker bars. Lots of the little mini/fun sized bars. And Mounds. Oh and Almond Joys (sometimes you feel like a nut...).

I hope I can keep it together. How can I not? With all the water, I spent most of my time in  um...what my friend Steve calls, "the necessary". But seriously, like I said before, it's not easy being clean/green. It's expensive. Not "cruise" expensive, but I could surely have satisfied my intense passion for a Coach purse yesterday, shopping for fresh food. I think it's worth it.

It's worth it for the discipline. It's worth it for the habit of thinking about what you put in your mouth. It's worth it because you are what you eat. Unless you couldn't tell by the nice muffin top in my before pic, I am a big Snicker bar. It's worth it because, we all know what fresh fruits and vegetables with their vitamins and nutrients, and a diet free from high fructose corn syrup and aspartame leads to a longer healthier life. I was reading an article recently that low income people who are overweight, are actually suffering from malnutrition. Yep, it's right here, read it for yourself; http://news.discovery.com/human/health/how-can-people-be-overweight-and-malnourished-130506.htm. How can we be overweight and malnourished?
“It does happen because people choose to eat the wrong foods,” said Dee Sandquist, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. It’s one reason many Americans are plagued by chronic diseases, she said".



I'm convinced, it's worth it because I'm a "SURVIVOR". Now, there are statistics out there that point to cancer causes from marshmallows to lipstick. Sometimes, we don't know what to believe. But what we do know is that obesity, fatty and processed foods don't make surviving any easier. And a Coach purse can't save my life. It just holds all the old lady pills I'll have to take. I ain't goin' out like that. Now, somebody please convince my sweet-tooth. 

Day one down, twenty more to go. How's everybody else doing?

Saturday, October 4, 2014

#WEGOTTHIS

ü  Smoothie Maker
ü  Soy-Free, Fruit Protein Mix
ü  Apples
ü  Lemons
ü  Spinach/Other Green stuff
ü  Carrot Juice
ü  Blue, black and raspberries
ü  Tilapia/Shrimp/Salmon
ü  Whole Wheat Pasta
ü  An assortment of other healthy eating properties

I’m what you might call a “honeymoon girl”.  That’s a person who gets all set up for a project and basks in the glow of the preparation and then, all of the air just blows out of the balloon. I buy the running shoes, the socks, the Nike© sweat-flicking running clothes, the tennis racket, the golf shoes and matching outfit, the golf clubs, the juicer, the smoothie maker, the vitamins, the treadmill, the elliptical machine, the gym membership…you get it. Ever heard of Freecycle.com? That is where my elliptical machine went and I don’t miss it. I spent enough money on gym memberships to feed a small third world country. The rest of the stuff is either in the closet or hanging on the glorified clothes hanger otherwise called a treadmill. Didn't I see that set of golf clubs out in the garage last spring?

What I’m saying is, I’m all set for Kristie’s Clean Eating Boot Camp challenge. My accountability partner, Erica Jackson and I are on our “honeymoon”. We expect our cleansing “marriage” to last. While I didn’t buy everything on the list, I think I got it right. I’m going to try to stay away from too much dairy and sadly, butter. I don’t plan on eating the eggs (the hormones in chicken feed scare me). I have a vat of lemon, peppermint water in the fridge. You don’t want to know how much all that costs. It’s not easy being green, as Kermit the Frog would say.

This morning for breakfast, I ate a left over cheeseburger, a cup of coffee and a cup of Raisin Bran, just to keep it healthy. No more of that. Tomorrow will come and I will be ready to drink my green smoothie and take a 30 minute walk or move faster than usual somehow.
I'll try to check in everyday. Make sure to comment and share. I'm counting on you to keep me honest. Take the poll. What's holding you back?
#WEGOTTHIS!

Friday, October 3, 2014

I Shall Not Be Moved!

Hi Y’all,

Has it really been over two years? I’ve missed you. Let me start by saying, 2011-2014 was a trip! I survived and I am very thankful to God and my friends and family for pulling me through. That said; remember, this is Breast Cancer Awareness Month! Think Pink! Remind someone you love to schedule a mammogram. Early detection saves lives.

What have I been up to? Just about everything. Ask my friends or check out my Face book page. I finally got off my cancer-free a$$, stopped feeling sorry for myself and got busy livin’…it beats the hell out of the rest of that line from Shawshank Redemption. Don’t blink or you might miss me. I’ve been traveling, involving myself in my community and thinking up new trouble to get into. I’m still editing that book I started 12 years ago. But who’s counting? I’m just happy to be here to polish and fuss over it like a piece of fine china

My closet is still a mess. I won’t even change the picture. It might even be worse, now. I got rid of a crap-load of clothes, purses and shoes. Still, I’m shopping a little too much. But anyone who saw the dress I bought from JC Penney for $2.97, will forgive me that indiscretion. By the way, remember how when this all started, I kept wondering why I couldn’t seem to make friends with the bank? Well, it wasn’t just me. You may have read that the banks have been court ordered to reimburse millions for scheming people out of illegal overdraft fees. Personally, I got a few “C-Notes” back, myself. So see, it wasn’t just me.

But I digress. I’ve been inhaling donuts like they cure cancer. I’m still busting out those New Balance running shoes now and then, trying to keep from having a heart attack (See May 2011). And I still have 20 pounds to lose (who doesn’t?). So, it’s time for something more drastic. Instead of my closet, I’m cleansing my body.  It's time to eat to live, not live to eat. We all know what we need to do.

My friend Kristie Duffy has issued a Clean Eating Boot Camp challenge. I and a few other brave souls have, with great trepidation, accepted (I have to exercise too...boo!). Now, Kristie is the truth...No excuses! So, I don’t want to disappoint her or my colleagues. I’m excited. But, remember when I tried to go vegan (See Jan 2012)? We shall see.  It’s only 3 weeks, right? If you’re on Facebook, check her out, https://www.facebook.com/groups/256921401107513/...if you dare.

Follow along with me. Keep me honest. This should be interesting. Life will always hold a special challenge for me. It always has. For as long as I can remember, it’s always been something. I guess just about everyone can say that. Someone once said, “If we all threw all of our problems up in the air at the same time, you’d still catch yours coming down”. I believe I would. I keep trying and living and bringing people into my world. I’ll try again. I enjoy sharing and hearing what’s going on in your lives. That Zuckerberg kid sure had it right.  

I’m so glad to be back. I’m so glad to be me again, whoever that girl may be now. “…my description cannot fit your tongue, for I have a certain way of being in this world, and I shall not, I shall not be moved”, Maya Angelou.

Sunday, January 22, 2012

Vegan? Seriously?!!!!


I Guess I Can Do Anything For 21 Days?

Well, it's a new year! As if you all didn't know that, waiting and considering, reviewing and deciding. Just what will I change? How can I change? What will I do to improve my lot in this life...this year? Last year I did the unthinkable. I quit shopping. My reflections and lessons learned aside, it won't happen again. But this year, I will certainly be a bit more judicious with my time and money. I went shopping for the first time last Sunday, at an outlet mall, no less. I bought a "few" things. I was happy with my restraint and proud of my resourcefulness and my beauuuuuuutiful new Coach bag. And in spite of serious health concerns, I am making every effort to be hopeful and just as judicious about how I nurish my body. As I get older, I certainly regret my fixation with fast food in the past and wonder "just how much trans-fat did I consume over the years". Well, there's nothing I can do about that now, except to try to develop and maintain a heart healthy lifestyle and keep to a healthy weight.

Now, you all know I can get a bit radical with the resolutions and as tradition would have it, I've been decidedly radical again this year. I've given up beer....dun, dun, dun, dunnnnnnnn! The dreaded year long beer abstention is at hand. How WILL I survive? Well, there is wine. An abundance of it. It just so happens that we have an impressive little wine cellar just under the steps leading to the kitchen. Yay! Anyway, since I demolished 2 cases of Great Lakes Christmas Ale and then put quite a hurtin' on the beer reserves of Disney World over New Year's Eve, I figure I can switch up for a while. Besides, if I can give up shopping, I can give up beer for a year. But that's not the major focus of this year's deprivations. This year, as recommended by last month's poll and in keeping with my quest to keep my heart beating for a long, long time, I'm going to try a new heart healthy diet every month. It's as good a resolution as any. I don't smoke, I have a gazillion exercise machines, a gym membership and enough clothes to start a resale shop. So, it sounds like a plan. 

This month, I looked into some variations of the most extreme of diets...the vegan diet. Not vegetarian. Unfortunately, there is a marked difference. To put it plainly, vegans don't consume any animal products, not milk or butter or eggs even. With my aversion to soy, I knew this would be hard, since soy is in literally every margarine product made, but just how difficult has been a surprise. I read the insanity of Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease, completely vegan and excludes any and all oils, even fish and olive oils. Don't get me wrong, the man has saved lives and I respect that but I figured I'd go lighter my first time out. But check it out if you get the nerve, http://www.heartattackproof.com/.

One of my myriad of doctors suggested that I give the 21 Day Vegan Kickstart diet a try. Now, vegan is vegan, but this has a little give. But it's a doozey. Like I said, vegans can get pretty serious. Just check out the debates on any vegan blog. Some vegans won't even wear leather. And I read the most intense albeit banal, discussion recently over whether clams and mussels and other mollusks can feel pain or can process thought for purposes of preserving their own lives. For me, it's not that deep. I just think that I needed to get rid of the hormone based animal meats and fats and eat more fruits and vegetables. I don't care whether clams can think. Vegans don't eat anything with a face or a mother. I've decided mollusks don't have faces or mothers. Whether that's debatable, matters not. Otherwise, I'd starve to death. How boring would whole wheat penne pasta be without any butter? I mean, it's hard enough to get a decent jar of spaghetti sauce that's not full of meat or soy...yes soy. Remember, soy is in EVERYTHING. I've made my own vegetable soup in addition to finding a tolerable canned vegan soup called "Amy's" organic and vegan soups. I'm not making my own spaghetti sauce.

I gotta tell ya. If I thought giving up shopping was angst-ridden. This is even more so. I have to eat to live. I don't have to shop to live. And this diet just might make me lose my mind. I work, I go to doctor's apointments more often than I'd like these days and I have a life to live. Searching the world over for foods devoid of aniumal meats, animal fats, soy, milk, cheese is one task I can do without. What do I put in my coffee? Even non-dairy creamers contain some crap called "sodium casein", a milk derivative. I'm trying to find a plant based "milk" that doesn't repulse me. So far, almond milk makes my coffee smell weird. Funny, but that's a big deal for me. And I've replaced my Atkins protein shakes with a brown rice protein powder that I mix with fruit, almond milk and diet V-8 Splash. Tastes okay...I guess. But this is a lot of drama. Everything has either, milk, wheat, lard, hydrolyzed something or other, soy or eggs. And I mean everything.  Read your labels, folks. If nothing else, you'll get a true sense of what's going into your arteries. Some of which will never come out, and we know what that means. The "Elizabeth, I'm coming to join you, BIG ONE".

So, for the most part, besides adding a few clams to my menu, I've complied with the diet to the letter. And how I'd love a baked potato with real butter instead of olive oil mixed with a dash of butter "flavoring". But for now, it'll do. But can someone explain to me how I gained 4 pounds in one week? What the......????? I'll have to re-assess my menu. Too many carbs maybe. And I do recall treating myself to a few french fries with my falafel. But really? Four pounds! It's been 12 days. I've got 9 days more to go for crying out loud. Can I really do anything for 21 days? Any menu suggestions out there? Log onto the "kickstart" and tell me what you think, http://pcrm.org/kickstarthome/.

Talk soon. Happy New Year. What are your resolutions?








Tuesday, December 27, 2011

I Must Be Fabulous Too Because...

 
                                           
Merry Pink Christmas and Happy Pink New Year!

What was I thinking? My closet is still a mess. Think about it. If it was in the state you saw it in my first blog and I didn’t buy anything new, why would it change? It stayed the same only with no new additions. Where would I put them? And I never promised to clean it up. That’s what we in the law business call, a “loophole”.

Be that as it may, the point of this exercise was to stem the rolling tide of compulsive “shopping till I drop” and save a few bucks. And I did it. I have enough money to take my family on a trip to Disney World and nary a thread was purchased (I did buy some shirts for my husband and son for Christmas, forgive me but I revised Rule Number 3…Christmas is a legitimate occasion). But that was twelve months later, for crying out loud.

I have to say, it’s been a long year, especially with the unexpected and unwelcome and terrorizing arrival of the big “C”.  But the question is still, what have I learned? What did the most deprived year of my life since the summer I quit drinking teach me (I still can’t answer that question)? I know one thing…stores are hot, but I’ve told you that. And crowded and boring. Yes, boring. Even with Santa Claus popping out of every crevice and peeking around every corner, during the “most wonderful time of the year, I stood stone faced, a heavy sigh on my breath in the middle of every store thinking, “if I don’t get out of here soon, they’re gonna have to carry me out”. Now, I could have done my shopping online, but that would take planning, organization, which I’m still working on…..please refer to post #1). And of course, again, I gave way more than what was on my own wish list. Last year that was one of the catalysts for the shopping hiatus. Besides shopping too much for myself, I bought too much junk for everyone else…And I do mean junk. From the frenzy of JC Penney’s, one gift for my son only had one house slipper in the box. Apparently it was a display.

But I learned, that as it pertains to me and shopping in general, I am more creative, resourceful, disciplined and blessed than I ever knew, some rules are made to be broken, and most importantly, purchases and gifts come in all forms, shapes and colors as long as they’re given with love. They don’t have to come in a particular “size” or from the “Coach” store.

First, I have coordinated, tailored, revitalized, laundered and re-purposed just about every item in my wardrobe. I’ve even learned a few things in the process. Did you know that you can remove a wax stain with a piece of a paper bag and an iron? I know this because I wore a holiday blouse this Christmas Eve that had been in the closet since New Years Eve, 2001. It was waiting for the magic cure I found on the internet. Anyway, remember the 5 reasons why I quit shopping? So true:

1) Grow up and just stop it. Haven't you learned how to coordinate an outfit yet?
2) Save some money. Everything your friend has shouldn't be yours too.
3) Does shopping really mean shopping? Or does it mean drinks and appetizers after work which leads to drunk shopping, which in my opinion is worse than drunk dialing? There are many other forms of entertainment, and dare I say, emotional fulfillment.
4) There really is no "new" or "in" fashion. There is only what is neat, professional and appropriate for the occasion. Think, have those boots and jeans you've worn for the last 3 years been deemed passé'...for anything? At anytime?
5) I KNOW, this year will fly by and the money will be there or at least much better spent. And I will be stronger for it.

Second, I had some fabulous clothes hiding in my closet. Well, fabulous for me. And the money I had previously spent was an investment of sorts, waiting for the “return”. My mom always says, no matter what you ay for something, if you take good care of it, it will last a lifetime.

Third, I must be fabulous too because, I have taken good care of my clothes and friendships and they have lasted and lasted. During this year, my beloved fellow divas, pink ribbon sisters, co-workers and “tight, ride or die girls” have clung to me like glue. And that only comes when the people who love you know that you love them. That’s something you have to work on, cultivate and water like a flower. That’s not to say people don’t do nice things for you out of concern and sincerity, (and good people just do nice things, no matter what, and they were there for me too, in droves) but there were more often than not, the greatest outpourings of friendship, love and concern from the people that know, from me, that I love them and how much their friendship means to me.

I have been kidnapped and held hostage at wineries, showered with clothes to borrow in my new “size”, my family has been fed…well, I can’t count the get well cards I received and my office was painted and re-decorated, just to name a few. And with each gift I received, I became more humble and yet proud of that scared, confused girl who thought she was doomed; doomed to fail at life, family, friendship and living; who is stronger than she thought too and more now than ever, able to accept all of the love, hope and support that anyone can spare. Because they won’t let me not!

I am accomplished, disciplined, hopeful and thankful for all of the blessings (in spite of the pitfalls) that came my way this year. I finished what I started, but in hind sight, I usually do. I forgot that I know how to kick my own self in the butt. I put on my “big girl panties” and I kicked myself in the butt. There were no panicked account transfers, no frantic calls to the bank, no hyperventilating at the thought of a therapeutic new outfit (and if this year didn’t do it nothing will). There is just me, my faith in God and in my fabulous friends, my messy closet, my renewed relationship with the bank and a bit of a crush on the cute little old shoe cobbler.

 “Wardrobe Interrupted”, life interrupted. Faith, hope, love, family, friendship, strength, and that pesky beer addiction….still happily intact! What will the new year bring? Get excited! Happy holidays!